Workout Cards
Train without your phone
No subscription, no app, and no stress.
Original Deck: The best exercises from martial arts, yoga, and athletics.
That's why you train more effectively with workout cards.
#1 Motivation booster
#2 Training success
#3 No distractions
#4 No costs
#5 No excuses
#6 Flexible time
#7 More fun
#8 Stress-free
#9 From beginner to Arnold
Workout cards vs. fitness apps
| Cards | Apps | |
|---|---|---|
| Digital Detox | ✔ | ✘ |
| No subscription | ✔ | ✘ |
| Focus on one's own body | ✔ | ✘ |
| Reduces stress | ✔ | ✘ |
| Training together | ✔ | ✘ |
| Works without mains power or battery | ✔ | ✘ |
| Usable in the sun | ✔ | ✘ |
Your training progress with the workout cards
Better posture
Burn fat
Muscle building
Improved mobility
Improve your fitness
Stress reduction
Performance enhancement
for club athletes
Better sleep
Your new gym
6720+
possible workouts
55 cards , printed on both sides
100+ different exercises
Premium quality & design:
350g/m² premium cardboard
Finished on both sides
Linen texture
Grippy & durable
Durable & tear-resistant
High-quality packaging
Matt finish, embossed and
High-gloss finish
Thoughtful design
Color coding also
on the page
The original
Workout Cards
Training system
Categories
The perfect way to start your training – prepare your muscles for the workout, protect them from injuries and stay flexible.
Betterblood circulation
Injuriesprevent
agilityincrease
Inspired by the most effective yoga exercises, these cards strengthen your deep muscles. You train strength, core stability, and balance simultaneously.
balance
Stress reduction
Increase range of motion
Our strength training exercises will show on your face. They improve your posture, provide stability, and make your muscles grow.
Power
Improvedattitude
Injury-prevention
More power, more speed: Our agility exercises make you fast, agile and improve your muscular endurance.
speed
agility
Strength endurance
After training comes the next training session. These cards ensure you recover as well as possible and are ready for your next workout.
recreation
Injury-prevention
Extras
Focus Cards
Training programs
Building muscle, burning fat, strengthening your back – training goals are individual and diverse. To help you achieve your goals, we offer Focus Cards. They provide you with a targeted selection of exercises to help you reach your objectives.
In short: The Focus Cards have a plan!
Balanced training
If you train A, you must also train B.
front and back
Each card complements the others.
Experiences
Armin Groll, Garmisch (DE)
The system is well-structured; I have been a karate trainer in Garmisch Partenkirchen for almost 50 years and am always curious about interesting movement patterns.
Alex
I've had your cards for almost a week now and have since turned into a sports fanatic 😉 And finally, thanks to the cards, I'm paying attention to a "warm-up" and also to regeneration - something I always neglected before your cards.
Peter Schönhart, Vienna (AT)
I never expected to get back into exercising regularly. But now I suddenly have something like a daily routine. Thank you!
Luca Schwarz, Linz (AT)
I gave the cards to my mother. Now she sends me a picture of her planking face every other day. Thanks for the trauma.
Anna Mehrwig, Salzburg (AT)
I thought I was in pretty good shape... but after a few days with the cards, I've got quite a bit of muscle soreness. Interesting selection of exercises!
Tobias Meier, Vienna (AT)
I do CrossFit regularly – the cards help me stay mobile on my off-days.
Ben Schubert, Berlin (DE)
I actually ordered the cards out of curiosity – and now I use them more often than I thought I would. No big deal, just draw a card and get started.
Jens Hartmann, Düsseldorf (DE)
I'm rather lazy, but the cards give me a little push. I can always manage two or three exercises.
Miriam Lindner, Linz (AT)
The cards are just right: simple, but well thought out.
Florian Schreitmüller, Cologne (DE)
I go running regularly, but with these cards I'm finally incorporating more strength training into my routine. A great addition.
Hanna Habicht, Hamburg (DE)
I work in the theatre and use them backstage to warm up. The props department now thinks I'm going through withdrawal.
Nina Rixner, Salzburg (AT)
I am a yoga teacher and I use the cards to make my warm-up more varied.
Kevin Eifler, Gunzenhausen (DE)
As a football coach, I think the cards are brilliant for warming up or for motivating my players.
Philipp Quast, Innsbruck (AT)
I use the cards as a supplement to physiotherapy – ideal for continuing structured training at home.
Marlene Tessmer, Schladming (AT)
I do triathlons. I mainly use the cards for short mobility or core workouts in between.
